Feel Good Yoga Flow on Zoom (40 min)

Service Description

In this class we start with a gentle warm up, followed by a feel good yoga flow and end with a relaxing cool down. Each week we will focus on something different such as heart opening, core, balance, and more. Bring your yoga mat and any yoga props you may desire including a folded blanket or towel if you need extra love for your knees. All levels welcome.

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