Yin Yoga on Zoom (40 min)

Service Description

This is a gentle, relaxing and revitalizing yin yoga class where we hold the poses for a bit longer while relaxing into it. Stretching releases stuck energy in the body and increases flexibility. Bring your yoga mat and at least one or 2 props such as a yoga block, yoga strap and any other props you may desire to use (bolster, pillow(s), rolled up blanket or towel). Have a folded blanket or towel handy if you need extra love for your knees. All levels welcome!

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